This morning

Multi-Grain, Mediterranean Porridge (aka Breakfast)

Cooked Quinoa, Buckwheat, and Oatmeal mixed with olive oil, sea salt, a little black pepper, fresh tomatoes, and chunks of feta cheese. Sprinkled with basil. Yum. Healthy and delicious. All 3 grains (well, Buckwheat isn't really a grain) are high in various minerals and nutrients we all need. Quinoa is super high in protein and amino acids. Oatmeal is good for your heart. Buckwheat and Quinoa both have lots of complete proteins. Good stuff. It would also be good with some chunks of chicken and steamed vegetables for a full meal.

Some quite time with the Lord on the balcony. I obviously was getting distracted.

Including discovering that you can see my neighbor's windchimes through the planks of our balcony.